The steam bath will help you restore your strength, clear the body from slag, lighten your weight and harden. Steam strengthens blood circulation, so the tissues has much more oxygen, muscle tone and skin elasticity is improved. Especially useful for people with seated occupations as it compensates for the lack of movement. It also calms the central nervous system, improves the kidney, liver and gastrointestinal tract and eliminates fatigue.
However, to improve your health, it is important to follow the following guidelines:
- Before going into the steam bath, take a warm shower to prepare your body. Do not use soap in order not to disturb the lipid layer of the skin.
- Do not stay more than 10-15 minutes when you first enter.
- Do not use the steam bath if you have heart problems. Its use is also not recommended for young children and people over the age of 60. Pregnants should not use the steam bath because of the increased heart load during this period.
